Dealing With Arch Pain? Podiatrists Say These Insoles Might Help. (2025)

After evaluating dozens of insoles for plantar fasciitis, the Fulton Cork Insoles come out on top for comfort and support that molds to your feet no matter your arch type. Wolhner says they’re a game changer for combating her chronic foot pain. “I used to constantly complain about sore feet and joints at the end of the day, and now I almost never experience that problem (which is pretty major as a New York resident)," she says.

Although these are flat, don’t be fooled—they’re made with dense, cushy foam for adequate shock absorption. There’s also a deep heel cup to encourage ankle stability, which is a must for flat feet. While the cotton liner on the cork isn’t sweat-wicking, it’s still breathable, just note it may dry slower than other insoles on this list. As for sizing, options range from four and a half to 12 (including wide!).

Our only con is the cork will take some time to break in (Fulton says about 10 hours of wear), so keep that in mind if you want a faster-acting solution.

Read more: Best Walking Shoes For Plantar Fasciitis

Skeptical about how effective insoles will be for plantar fasciitis? We get it. These affordable memory foam insoles from Walk-Hero only cost $20 to test the waters. They offer all the essential features necessary, including high arch support, deep-heel cups, and a sturdy construction.

These have maximum cushioning made with EVA foam throughout to absorb impact, which is the same material found in Hoka’s beloved sneakers. Whether pounding pavement during a run or a leisurely stroll, expect to be epically comfy. Plus, the foam is designed to combat odors.

The arch support is semi-rigid in the midfoot for added firmness. This is especially helpful in flat-footed people who overpronate (have collapsing arches) since a firm insole can stabilize feet. That coupled with deep-heel cups keeps feet supported and aligned. The sizing is very inclusive, ranging from six to 14.5. It’s also important to note these are designed for flat feet, so other foot types should seek out other options.

These insoles by Superfeet are specifically designed for high arches with an ultra-thick construction for serious support. They offer every feature the podiatrists we spoke to recommended, and they’re available in large sizes, too (up to women’s 14). We also love that they have built-in odor control to keep foot funk at bay and sweat-wicking polyester material for r your nastiest workouts.

They have firm, maximum dense cushioning that can withstand up to 500 miles of walking or running, according to the brand. So, these are durable enough for long-distance training and will last a while depending on usage. On top of that, the deep-heel cups cradle your back foot upon each landing for extra shock absorption, in addition to a stabilizer cap to help align the rear foot.

We gave these to the testers on our panel with the highest arches. Straight out of the box, they trimmed them to fit, and tested them in various footwear, including sneakers, dress shoes, and hiking boots. They found the high-density foam footbed to be both extremely supportive and comfortable without the “too-squishy” softness of lesser inserts. One tester said, “I’ve put at least a few hundred miles of jogging on these—they’re crazy comfortable, and holding up really well too!” With the organic odor control tech, we also found they were the best at minimizing smelly feet—a great feature for athletes.

At more than $50 per pair, these are a pricey option. But they’re among the best-made insoles we’ve tested (for plantar fasciitis and in general). They offer every feature the podiatrists we spoke to recommended, and they’re available in large sizes, too (up to women’s 14). If you’re a plantar fasciitis sufferer with extremely high arches, these are the insoles to buy before you decide to go the custom orthotics route.

Running puts a lot of stress on the joints, which can cause and aggravate plantar fasciitis. The Currex RunPro Insoles are specifically designed to fit into running shoes and are a favorite brand among Mendeszoon for being lightweight and designed for all arch types. He also highlights versions made for athletic cleats, work shoes, and dress shoes when you’re not busy racking up miles.

It’s made with Poron foam, which gets compressed with each step and delivers rebound just like our favorite running shoes. If you're a heel-striker, you’ll specifically benefit from the extra deep heel cup for pillow-like support that keeps everything locked in place. Plus, it’s lined with breathable mesh to help combat moisture. There are three insole models to choose from: low, medium, and high to accommodate all arch types.

Whether you’re hard on your feet, are a bit heavier, or spend long hours on your feet all day, the Walkomfy Heavy Duty Support Pain Relief Orthotics get the job done. The double-thick construction combines memory foam and EVA foam for a durable, supportive walking surface that cradles your feet and keeps your heels well-planted.

Our testers—heavy or not—found these to be the thickest plantar fasciitis insoles. They’re extremely padded and comfortable but with a firm build designed for maximum support. Our largest panelist (over six feet and 250 pounds) took these on daily jogs and a few extended backpacking trips in Colorado and found them perfect noting, “My favorite pair of hiking boots that I’ve had for years felt brand new after installing these!”

It’s also the only insole we tested with an extra shock-absorbing heel pad to minimize impact. Like the insoles from Superfeet, the top layer is made with sweat-wicking polyester. Plus, it’s designed for all arch types, like our best overall.

Meet The Experts

• Patrick McEneaney, DPM, founder and CEO of Northern Illinois Foot & Ankle Specialist
• Disha Shah, DPM, is a podiatrist based in Queens, NY.
• Mark Mendeszoon, DPM, is a podiatrist at Precision Orthopaedic Specialties based in Chardon, OH.

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