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THE REASON WHY YOU SHOULD AVOID PALM OIL
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Whether you’re familiar with it or not, palm oil is one of the world’s most popular vegetable oils. Although it’s fairly cheap, it comes at a much larger cost to the environment. The fact that palm oil has been linked to environmental destruction, animal endangerment and even human rights violations may be enough to convince you to start reading labels, and stop buying products that contain palm oil..
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The Problem With Palm Oil | Fight for the Forests | TakePart
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Palm oil, the ubiquitous ingredient in scores of food and cosmetics products, is responsible for the destruction of rainforests home to orangutans, tigers, and other endangered wildlife..
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The Devastating Effects Of The World’s Palm Oil Addiction
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Asimetris: Palm oil has become one of the world’s most ubiquitous resources it’s in our food, fuel, and cosmetics to name but a few. Yet the palm oil industry is responsible for committing environmental destruction on a massive scale in the tropical paradises of Indonesia, at the expense of local populations and wildlife. Can the developed world shake its addiction to palm oil?
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Is Palm Oil Really That Harmful | Side Effects OF Palm Oil
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Palm oil, palm kernel oil, and coconut oil — the so-called tropical oils — got a bad reputation because they’re high in saturated fat, which has long been linked to heart disease.
Environmentalists argue that this farming of oil palm trees is extremely bad for the planet. Palm oil production is said to have been responsible for about 8% of the world’s deforestation between 1990 and 2008…. Some also say that eating palm oil is not good for health, as it is high in saturated fat.
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Adverse Effects of Palm Oil
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Palm oil can be of two varieties: palm oil, made from palm fruit, or palm kernel oil, made from the seed inside the fruit. Both types are rich-tasting and common in tropical climates, such as in India and Malaysia. A vegetable oil, both types of palm oil are high in calories they are pure fat and they also contain high amounts of saturated fat. However, palm kernel oil also contains some healthy saturated fats in the form of medium-chain triglycerides. Moderate consumption of palm oil can be safe, although regularly using it can significantly raise your saturated fat and cholesterol intake..
High in Calories and Fat.
A 1-tablespoon serving of palm oil has 120 calories, while the same serving size of palm kernel oil has 117 calories. Both types of oil have 13.6 grams of fat per serving. The U.S. Department of Agriculture recommends no more than 5 to 7 teaspoons of oil per day, including oils that are naturally found in foods, such as in nuts and seeds. The American Heart Association recommends that no more than 25 to 35 percent of your daily calories comes from fats including all oils, fats found in food and solid fats such as butter. For someone on a 2,000-calorie-per-day diet, this is between 50 and 70 grams of fat per day..
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Is Red Palm Fruit Oil Healthy?.
Could Increase Cholesterol Levels.
While neither palm nor palm kernel oil contain any dietary cholesterol, a diet high in saturated fat increases your risk of heart disease as it encourages the buildup of plaque in your arterial walls. Each tablespoon of palm oil contains 7 grams of saturated fat that’s almost half the daily limit in a 2,000-calorie diet. If you’re consuming palm oil in addition to other saturated fat sources like dairy, meat and processed foods you might exceed your limit…
Can Cause Weight Gain.
Palm oil naturally contains palmitic acid, a fatty acid that may increase your chances of weight gain and obesity. A 2005 issue of the “American Journal of Clinical Nutrition” included a study on the overall effects of a diet high in palmitic acid in healthy young adults. The study found that an increase in palmitic acid intake led to lower fat oxidation rates and a decrease in metabolism. As a result, researchers concluded that a diet high in palmitic acid may increase the chances of obesity and insulin resistance..
Choose Healthier Fats.
According to Dr. Walter Willett of the Harvard School of Public Health and Amy Myrdal Miller, a registered dietitian, both writing for Harvard Health Publications, palm oil is less unhealthy for you than hydrogenated fats, which are high in trans fats as a result of the production Vastu & Astrology: https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ.
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Palm Oil Health & Nutrition
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Derived from the fruit of the palm oil tree, red palm oil has a long history dating back thousands of years. Ancient Egyptian pharaohs used red palm oil for cooking and medicinal purposes..
Red palm oil has a wide variety of health and nutritional benefits. In fact, red palm oil has more anti-oxidant benefits than all other oils combined, including olive oil, canola oil, sunflower oil, almond oil, walnut oil, sesame oil, and coconut oil, just to name a few..
Two of the biggest health and nutritional benefits of red palm oil are its abundance of Carotenoids and Tocotrienols..
Carotenoids are extremely powerful anti-oxidant nutrients that help strengthen the body’s immune system and reduce the risk of cancer, heart disease, and cataract. Carotene is the most active and important form of carotenoids found in red palm oil..
These natural chemical compounds give carrots, tomatoes, and other fruit and vegetables their distinct orange and red colours. Red palm oil is nature’s richest source of carotenoids, containing 15 times more carotenoids than carrots and 30 times more than tomatoes..
Tocotrienols are another form of Vitamin E and have significant cardio-protective properties. While tocotrienols can be found in rice bran, barley, and wheat, red palm oil is one of nature’s richest sources of tocotrienols..
Tocotrienols help improve blood flow to the brain and test-tube studies conducted over the last 20 years in the US, Canada, and Malaysia have shown that tocotrienols are very effective in killing cancer cells. The test-tube findings were so profound that researchers are embarking on clinical trials involving human cancer patients..
Using red palm oil as part of a balanced diet can have significant benefits for the heart by keeping arteries open..
During the course of our lifetime, plaque builds up on the inside of arteries. Typical saturated fats, such as butter or other oils, tend to promote plague build-up in the arteries, causing the blocking of blood flow..
On the other hand, while red palm oil is in a semi-solid state at room temperature, once inside the warm temperature of the body, it turns to liquid form and actually reduces the buildup of artery clogging plaque..
Studies have shown that people who’ve substituted other fats and oils for red palm oil have shown a 40% decrease in bad cholesterol after only 1 month of use..
Only 2 tablespoons of red palm oil per day are needed to benefit from the positive effects and red palm oil is an easy substitute for other fats and oils being used as spreads, salad dressings, and cooking oils. That’s 2 tablespoons your body will definitely thank you for.
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The real problem with Palm Oil.
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In this Our Changing Climate environmental video essay, I look at the effects of palm oil on the environment and deforestation. Specifically, I look at how palm oil demand has caused a huge increase in oil palm plantations. As a result, producers clear-cut, log and burn peatlands and primary rainforests in order to make way for palm oil fields. By itself, palm oil is not necessarily a harmful product, but because palm oil is now in thousands of products, the rate at which it’s being consumed has caused deforestation and environmental destruction on a large scale..
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Resources:
1. The Devastating Effects Of The World’s Palm Oil Addiction (Journeyman Pictures via YouTube): https://youtu.be/qO9EqtOc6Zg.
2. Once a Dream Fuel, Palm Oil May Be an Eco-Nightmare (New York Times): https://www.nytimes.com/2007/01/31/business/worldbusiness/31biofuel.html?pagewanted=1&ei=5088&en=e653a375e67e8e49&ex=1327899600&partner=rssnyt&emc=rss&_r=0.
3. Which Everyday Products Contain Palm Oil? (WWF): https://www.worldwildlife.org/pages/which-everyday-products-contain-palm-oil.
4. Why palm oil boycotts are not as helpful as they might seem (WWF): http://d2ouvy59p0dg6k.cloudfront.net/downloads/wwf_position_on_po_boycott_november_2018.pdf.
5. The Palm Oil Global Value Chain (Pacheco et al.): http://www.cifor.org/publications/pdf_files/WPapers/WP220Pacheco.pdf.
6. Environmental and Social Impacts of Oil Palm Plantations and their.
Implications for Biofuel Production in Indonesia (Obidzinski et al.): http://www.cifor.org/publications/pdf_files/articles/AObidzinski1201.pdf.
7. How palm oil ban has made the EU a dirty word in Malaysia (The Guardian): https://www.theguardian.com/world/2018/apr/26/how-palm-oil-ban-has-made-the-eu-a-dirty-word-in-malaysia.
8. Half of Indonesia’s deforestation occurs outside concession areas (Mongabay): https://news.mongabay.com/2015/01/half-of-indonesias-deforestation-occurs-outside-concession-areas/.
9. Two decades of destruction in Southeast Asia’s peat swamp forests (Miettinen et al.): https://esajournals.onlinelibrary.wiley.com/doi/abs/10.1890/100236
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But palm oil contains a type of fat that can increase cholesterol levels. So people should avoid eating palm oil in excess. Palm oil is POSSIBLY SAFE when used as a medicine, short-term. Taking 9.Coffee creamers.
Margarine. In the 1980s, palm oil was replaced with trans fats in many products due to concerns that consuming tropical oils might jeopardize heart health.Like all edible substances, palm oil has – or can have – adverse effects. Of course, moderate consumption of the substance presents very few problems.
However – although attitudes around saturated fat have been changing, I have to note that the AHA still recommends keeping it a minimum – 5% – 6% – of your daily fat intake.Side-Effects & Allergies of Palm Oil Consumption of red palm oil is safe, even in large amounts. It does not as such have any side effect.Palm oil comes from the fruit of the oil palm tree, and because it’s high in saturated fat, some experts say it’s bad for you. Find out what nutritionists say about palm oil and if it’s healthy.
Other Hazards Although all palm oil is high in saturated fat, oxidized palm oil presents even greater health risks. The oxidization occurs during processing for culinary use, generating toxins that.Tell your doctor right away if any of these unlikely but serious side effects occur: unusual changes in the skin (e.g., turning white/soft/soggy from too much wetness), signs of skin infection.
A 2015 study published in the journal Mediators of Inflammation indicates that red palm oil may increase vitamin A and beta carotene levels in people with cystic fibrosis; this disease affects the absorption of fat-soluble vitamins, leading to deficiencies. Palm oil benefits your heart too.The oil palm yields two types of oil: One is extracted from the flesh of the fruit (palm oil), and the other from the seed, or kernel (palm kernel oil). Palm oil is consumed in many countries in vegetable oil, shortening, and margarine. In the United States, palm oil accounts for a very small percentage of overall fat consumption.
A rare, life-threatening, inherited disorder that affects the nervous system(familial dysautonomia). Early research shows that taking tocotrienols for 3-4 months might reduce blood.In fact, some research suggests that palm oil might actually increase cholesterol levels compared to other oils, such as soybean, canola, or sunflower oil. Malaria. Some research suggests that dietary consumption of palm oil by children under 5 years of age in developing countries does not seem to decrease symptoms of malaria.
Palm oil production is such a large focus in Indonesia because palm oil products are so profitable. Although the U.S. is only a small part (under two percent) of the global palm oil market, every bit helps when trying to reduce the money companies can make from this product.Palm oil is the most concentrated natural source of tocotrienols, but even so, you would have to consume an entire cup of palm oil each day to ingest the amount of tocotrienols that experts.
Side Effects & Safety Chinna K, et al. Comparing effects of soybean oiland palm olein-based mayonnaise consumption on the plasma lipid and lipoprotein profiles in human subjects: a double.This organization also cites studies that have found TBHQ to cause liver enlargement, neurotoxic effects, convulsions, and paralysis in laboratory animals.
List of related literature:
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fromLipid Technologies and Applications by Frank D. Gunstone, Fred B. Padley Taylor & Francis, 1997 | |
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fromFruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019 | |
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fromFat Land: How Americans Became the Fattest People in the World by Greg Critser Houghton Mifflin Harcourt, 2004 | |
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fromAfrica South of the Sahara 2004 by Europa Publications Routledge, 2003 | |
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fromThe Coconut Palm (Cocos nucifera L.) Research and Development Perspectives by K. U. K. Nampoothiri, V. Krishnakumar, et. al. Springer Singapore, 2019 | |
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fromFats and Oils: Formulating and Processing for Applications, Third Edition by Richard D. O’Brien CRC Press, 2008 | |
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fromValue Addition of Horticultural Crops: Recent Trends and Future Directions by Amit Baran Sharangi, Suchand Datta Springer India, 2015 | |
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fromEssential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty by Sonoma Press Arcas Publishing, 2014 | |
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fromThe Encyclopedia of Herbs and Spices by P N Ravindran CABI, 2017 | |
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fromEncyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia by Christopher Martin Cumo ABC-CLIO, 2013 |
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